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Elliptical Trainer
Life Fitness
95C Lifecycle, 95R Lifecycle, 97C Lifecycle operation manual
1
1
42
42
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42 pages, 3.78 Mb
97C, 95C, 95R Lifecycle
®
Exercise Bike
Inspire Console
operation manual
Contents
Main
M051-00K66-A101 1/08
C
I
A
North America Life Fitness Inc.
Brazil Life Fitness Do Brazil
Page
T
Page
Page
1
2
2.1 INSPIRE LCD CONSOLE OVERVIEW
a d c b
q
a d c b
2.2 INSPIRE LCD CONSOLE DESCRIPTION
T OUCHSCREEN D
2) HOME SCREEN
2) CONTROL PANEL
3) WORKOUT SETUP
T YPES OF W ORKOUT S ETUP S
G OAL S ETUP S
V
4) WORKOUT PROGRESS
12:45 75
12:45 75
4
A2
4
Page
2.3 A
2.4 R EADING R ACK AND A
A
B
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H EART RATE M
T HE L IFEPULSETM D
T HE O PTIONAL H EART RATE C HEST S
A A
4
4.1 WORKOUT OVERVIEWS
C
H
A
W
M
C
4.2 USING THE WORKOUTS
1) BEGINNING A WORKOUT
S ELECTING AND U SING Q UICK S
2) S
3) ENTERING WORKOUT GOALS
INTENSITY LEVEL
T
4) ENTERING WORKOUT VALUES
5) SELECTING A WORKOUT MODE
6) C
SWITCHING WORKOUTS ON-THE-FLY
P
E NDING W ORKOUTS E
W ORKOUT S
4.3 W ORKOUT D
W ORKOUT H
Heart Rate +
Classic
Hill +
W ORKOUT D
Q UICK S
CLASSIC WORKOUTS M
R
H
A
H F
C
HEART RATE HILL
HEART RATE INTERVAL
EXTREME HEART RATE
HILL + WORKOUTS
A
LIFE FITNESS FIT TEST
F IT T EST P ROGRAM S UGGESTED E XERTION L
Page
R
M
C
CUSTOM WORKOUTS
W
W ORKOUT L ANDSCAPE P
1) CLASSIC PROFILE
2) M
3) 400-METER TRACK (DEFAULT)
4) 5K N
4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS LIFECYCLE EXERCISE BIKE
S ELECTING A L
C OOL D
4.5 ADDITIONAL FEATURES
AUDIO CUES
5
5.1 USING THE SYSTEM OPTIONS MENU
SYSTEM OPTIONS OVERVIEW
SYSTEM TEST
I
5.2 C
M
1) M LANGUAGE (DEFAULT:ENGLISH)
U
W ORKOUT D
3) TOUCH SCREEN CONFIGURATION
4) E
5.3 C
MANAGERSCONFIGURATION 1
MANAGERSCONFIGURATION 2
5.4 S L IFE F ITNESS 97C, 95C, 95R INSPIRE CONSOLE S
PHYSICAL DIMENSIONS:
SHIPPING DIMENSIONS:
40
5.5 W
W
Model 2 Years 1 Year 97C, 95C, 95R
