2.5ATTACHING THE POWER CORD

Insert the female plug of your treadmill’s power cord into the male outlet next to your treadmill’s power switch.

Note: F3 treadmills shipped in the USA and Canada are supplied with a North American line cord. 230V F3 treadmills

shipped outside North America are supplied with three line cords: a UK line cord, a continental line cord, and an Australian line cord. Attach the cord suited to your area.

2.6CALIBRATION

Before using your treadmill please follow the calibration instructions below. Please stand to the side of your treadmill during calibration.

1.Turn treadmill on, or if on press the RESET key.

2.The console will display "PLEASE WAIT" or "WAIT".

3.When "PLEASE WAIT" or "WAIT" disappears and the screen is blank press and hold the PAUSE key until "DIAGNOSTICS" appears.

4.Use the arrow keys to scroll through the diagnostics menu to "CALIBRATION" or "CALIB".

5.Press enter to select "CALIBRATION" or "CALIB".

6.Press the START key located on the lower control pad to begin calibration.

7.Your treadmill will now automatically cycle through a series of tests including speed and incline adjustments in order to com- plete calibration.

8.When successfully completed the console will display "PASS"

***If there was an error during calibration the console will display "FAIL".

***If a failure occurred press STOP twice and restart the process at Step 1.

***If failure occurs again take note of the error number display and contact Life Fitness customer support at 1-800-351-3737 (U.S.A. and Canada).

9.Upon successful completion press the RESET key three times to exit calibration mode.

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Life Fitness F3 user manual Attaching the Power Cord, Calibration

F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.