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Treadmill
Life Fitness
FT6 user manual
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FT6 Treadmill
USER MANUAL
Contents
Main
1
7363601 11/02
C ORPORATE H
INTERNATIONAL OFFICES
Page
T ABLE OF C
UNPACKING THE TREADMILL
ASSEMBLING THE TREADMILL
Tools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver
Page
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
1.2 S
F OLDING , MOVING, AND P OSITIONING THE T
ELECTRICAL REQUIREMENT
G ROUNDING I
S TARTING U P THE T
G ETTING O N AND O FF THE T
KEEPING THE TREADMILL DECK LUBRICATED
CENTERING THE TREADMILL BELT
ADJUSTING THE TREADMILL BELT TENSION
2
2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
2.3 EMERGENCY STOP SYSTEM
2.4 ACCESSORY TRAYS AND READING RACK
2.5 E
3
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?
3.2 H EART RATE M
THE TELEMETRY HEART RATE CHEST STRAP
A A
4
4.1 WORKOUT OVERVIEWS
4.2 U
T O B EGIN ANY W ORKOUT S
SELECTING QUICK START
E NTERING N UMERIC V ALUES D URING A W ORKOUT S
ACCEPTING OR CHANGING THE TARGET HEART RATE*
ADJUSTING THE ELEVATIONFOR A WORKOUT-IN-PROGRESS
ADJUSTING THE SPEED FOR A WORKOUT-IN-PROGRESS
P AUSING A W
E NDING A W ORKOUT E
V IEWING W ORKOUT S
T READMILL W ORKOUT S ETUP S
4.3 W ORKOUT D
SPEED INTERVAL
A
W EIGHT L
H ILL C
4.4 C
SETTING UP AND USING CUSTOM WORKOUTS FOR THE FIRST TIME
CHANGING EXISTING CUSTOM WORKOUT SETTINGS
5
5.1 PREVENTATIVE MAINTENANCE TIPS
5.2 TROUBLESHOOTING THE TELEMETRY HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY
HEART RATE READING ISERRATIC OREXTREMELY HIGH
O BTAINING S
5.4 TREADMILL SPECIFICATIONS