Life Fitness Pedometer/HeartRate Watch user manual About the Heart Rate Target Zone and Alert

Models: Pedometer/HeartRate Watch

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(Example of Relative Heart Rate:

Tom is 30 years old.

Maximum Heart Rate: 220 – age 30 = 190 bpm.

His current heart rate measured at: 133 bpm.

133/190 = 70% is Tom’s Relative Heart Rate.

About the Heart Rate Target Zone and Alert

The Heart Rate Target Zone feature helps you compare your acquired heart rate with your targeted heart rate zone.

If your heart rate is within the target zone, the watch will beep once and display your heart rate.

If your heart rate is lower than your target zone lower limit, the watch will beep twice and your heart rate will be displayed with an “L” (L = Low).

If your heart rate is higher than your target zone upper limit, the watch will beep twice and your heart rate will be displayed with an “H” (H = High).

(Example: Debbie’s target zone is 80 bpm - 120 bpm. After 5 minutes of walking, Debbie measures her heart rate.

If Debbie’s heart rate is “L 72”, she can decide to pick up her pace so her next reading falls within her target zone. 8

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Life Fitness Pedometer/HeartRate Watch user manual About the Heart Rate Target Zone and Alert

Pedometer/HeartRate Watch specifications

The Life Fitness Pedometer/Heart Rate Watch is a versatile fitness device designed to help fitness enthusiasts track their physical activity and monitor their heart health. This device seamlessly combines the functions of a pedometer and a heart rate monitor, making it an essential tool for anyone looking to maintain or improve their fitness levels.

One of the standout features of the Life Fitness Pedometer/Heart Rate Watch is its ability to accurately count steps, providing users with real-time feedback on their daily activity levels. The pedometer utilizes advanced accelerometer technology to monitor movement, ensuring accurate step counts whether you are walking leisurely, jogging, or running. This feature encourages users to stay active, with built-in daily step goals that motivate individuals to achieve personal fitness targets.

Another significant aspect of the Life Fitness watch is its heart rate monitoring capability. Equipped with optical heart rate sensors, the device tracks your heart rate continuously throughout the day and during workouts. This information helps users understand their heart health better and allows them to optimize their training by working within specific heart rate zones. Whether you are aiming for fat burning, cardiovascular improvement, or peak performance, the heart rate data is invaluable in tailoring workouts to meet your goals.

The watch is designed with user-friendliness in mind. Its large, easy-to-read display allows users to view their step count, heart rate, and even calories burned at a glance. Additionally, the device is lightweight and comfortable to wear, making it suitable for all-day usage, both during workouts and daily activities.

Moreover, the Life Fitness Pedometer/Heart Rate Watch features Bluetooth connectivity, enabling users to sync their data with compatible fitness apps and devices. This functionality allows for a comprehensive view of your health and fitness journey by consolidating all relevant data in one location. Users can track their progress over time and share their achievements with friends and family, fostering a sense of community and accountability.

Water-resistant technology makes the watch suitable for various environments, whether you’re sweating it out in the gym or caught in light rain. With a long battery life, users can rely on the pedometer/heart rate watch for extended periods without worrying about frequent recharging.

Overall, the Life Fitness Pedometer/Heart Rate Watch is an excellent investment for anyone committed to improving their fitness. Its combination of step tracking, heart rate monitoring, user-friendly design, and connectivity features come together to provide a comprehensive tool for achieving and maintaining a healthy lifestyle.