Seated Row
Assembly Instructions
1.Assemble the PULLEY (1) and two PULLEY GUARDS (2) to the TOWER SUPPORT (3) using one M10 X 45mm BOLTS (4) and one 3/8" SAE WASHER (5) as shown. Tighten the BOLT securely.
2.LOOSELY assemble the BOTTOM BRACE (6) and CENTER FRAME (7) to the TOWER (8) using four M10 X 130mm BOLTS (9), eight 3/8" SAE WASHERS (5) and four M10 NYLOCK NUTS (10) as shown.
3.LOOSELY assemble the SEAT FRAME (11) to the BOTTOM BRACE (6) and CENTER FRAME (7) using four M10 X 90mm BOLTS (12), eight 3/8" SAE WASHERS (5) and four M10 NYLOCK NUTS (10) as shown.
4.LOOSELY assemble the TOWER SUPPORT (3) to the CENTER FRAME (7) and TOWER (8) using two M10 X 90mm BOLTS (12), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (10) at the CENTER FRAME and two M10 X 70mm BOLTS (13), four 3/8" SAE WASHERS (5) and two M10 NYLOCK NUTS (10) at the TOWER as shown.
5.Tighten all BOLTS and NUTS securely.
6.Install the RIGHT HANDLE (14) over the right end of the HANDLE SHAFT of the WORKARM (15) as shown and secure it using one M10 x 45mm BOLT (4). Repeat for the LEFT HANDLE (16).
7.Slide the LONG SPACER (17), PIVOT SHAFT (18), two BEARINGS (19) and SHORT SPACERS (20) into the BEARING HOUSING (A) of the WORKARM (15).
Insert the WORKARM between the mounting plates of the CENTER FRAME (7) and secure it with two M10 X 25mm BOLTS (21) and two 3/8" SAE WASHERS (5).
