VEGETARIAN CHILI
1/2 cup celery, chopped
1 small onion, chopped (about 1/2 cup)
1/2 medium green bell pepper, chopped (1/4 cup)
1tablespoon chili powder
1teaspoon salt
1/4 teaspoon crushed red pepper flakes 1/8 teaspoon freshly ground black pepper
1can (15 1/2 oz.) mild chili beans in sauce, undrained
1can (15 oz.) Great Northern beans, drained
1can (15 oz.) chick peas (garbanzo beans), drained
2cans (about 15 oz. each) diced tomatoes, undrained
1.In a
2.Cover with lid or vented plastic wrap. Cook on
3.Continue cooking on
4 servings
GLAZED BABY CARROTS
1pound peeled baby carrots
2tablespoons butter
1tablespoon brown sugar 1/2 teaspoon cinnamon Dash ground cloves
1.In a 1
2.Cover with lid or vented plastic wrap. Cook on
4 servings
CANDIED SWEET POTATOES
2medium sweet potatoes (about 1 1/4 1bs.)
2medium tart baking apples
1/4 cup apple cider or juice
1/4 cup firmly packed brown sugar
1teaspoon cinnamon
2tablespoon margarine or butter
1/4 cup coarsely chopped pecans or walnuts
1.Wash and peel sweet potatoes and apples; slice in
Pour juice over the top. In a small bowl, combine brown sugar and cinnamon; sprinkle on top; cut margarine into small pieces; place evenly on top. Sprinkle with nuts.
2.Cover with lid or vented plastic wrap. Cook on
3.Let stand for 3 minutes.
4 servings
GREEN BEANS IN CREAM SAUCE
1package (10 oz.) frozen
1can (10 3/4 oz.) condensed cream of celery soup, undiluted
1/2 cup sliced fresh mushrooms 1/4 cup milk
1/2 teaspoon soy sauce
1 can (2.8 oz.) French fried onions
1.In a
2.Continue cooking on
4 servings
21