Magic Chef MCB770B Cooking Fish and Seafood, Fish Fillet Amandine, WINE-POACHED Fish

FISH FILLET AMANDINE

1/4 cup margarine or butter, divided 1/2 cup slivered almonds

1 teaspoon almond liqueur, optional

1pound fresh or thawed frozen fish fillets

1tablespoon lemon juice

1.In a 2-cup glass measure, heat 2 tablespoons margarine on P-HI for 1 minute or until melted. Add almonds. Cook, uncovered, on P-HI for 2 minutes or until almonds are lightly toasted; stir twice during cooking. Stir in liqueur if desired.

2.In an 8-inch square glass baking dish, heat 2 tablespoons margarine on P-HI for 1 minute. Place fish in baking dish, turning to coast both sides in margarine. Sprinkle with lemon juice. Cover with vented plastic wrap. Cook on P-HI for 7~8 minutes or until fish flakes easily when tested with a fork.

3.Top with toasted almonds.

4 servings

WINE-POACHED FISH

1	cup dry white wine	1. In an 8-inch square glass baking dish, combine wine,
1/4	teaspoon rosemary leaves, crushed	rosemary, salt and pepper. Add fish, thick edges to
1/4	teaspoon salt	the outside. Top with lemon slices.
1/8	teaspoon white pepper	2. Cover with vented plastic wrap. Cook on P-HI for 5
1	pound fresh or defrosted fish fillets	to 7 minutes or until fish flakes easily when tested
1/2	lemon, thinly sliced	with a fork.
		4 servings

COOKING FISH AND SEAFOOD

1.Arrange fish and seafood on a microwave rack (fillets, steaks, lobster) or in an appropriate glass casserole (scallops).

2.Cover with wax paper and set on glass turntable in a microwave.

3.Calculate cooking time by multiplying weight of the fish or seafood by the time recommended per pound.

4.The microwave will cook on P-HI unless another power level is entered at the time of cooking. To choose another power level, and begin cooking, press Power continuously to program the recommended power level. Press the number pad to program the calculated time. Press START.

5.Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.

6.Within several minutes before the end of cooking check fish or seafood to determine if time needs adjusting. Wait until the stand time before making the final decision.

ITEM	POWER	COOK	STAND TIME
Fish Fillets--or--	P-HI	5-7 minutes per pound	2 minutes
Fish Steaks
Shrimp--or--	P-HI	3-4 minutes per pound	2 minutes
Scallops
Lobster Tail	P-HI	6-8 minutes per pound	2 minutes

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