RECIPES
TOMATO & ORANGE SOUP
1 oz.(25g) butter | 1. | Melt the butter in a large bowl on |
1 medium onion, chopped | 2. | Add the onion, carrot and potato and cook on |
1 large carrot & 1 large potato, chopped |
| for 4 minutes. stir halfway through cooking. |
13/4lb(800g) canned, chopped tomatoes | 3. | Add the tomatoes, orange juice, orange rind and |
juice and grated rind of 1 small orange |
| stock. Mix thoroughly. Season with salt and pepper |
11/2pints(900ml) hot vegetable stock |
| to taste. Cover the bowl and cook on |
salt and pepper to taste |
| minutes. stir |
|
| vegetables are tender. |
| 4. | Blend and serve immediately. |
FRENCH ONION SOUP
1 large onions, sliced | 1. | Place the onion and oil a bowl, mix well and cook on |
1 tbsp (15ml) corn oil |
| |
2 oz.(50g) plain flour | 2. | Stir in the flour to make a paste and gradually add |
2 pints(1.2 liters) hot meat |
| stack. Season and add the parsley. |
or vegetable stock | 3. | Cover the bowl and cook on |
salt and pepper to taste | 4. | Pour the soup into serving bowls, submerge bread |
2 tbsp (30ml) parsley, chopped |
| and sprinkle generously with cheese. |
4 thick slices French bread | 5. | Cook on |
2 oz.(50g) cheese, grated |
| melted. |
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil | 1. | Place the oil, soy sauce, sherry, ginger, garlic and |
2 tbsp (30ml) soy sauce |
| carrots in a large bowl, mix thoroughly |
1 tbsp (15ml) sherry | 2. | Cover and cook on |
1"(2.5cm) root ginger, |
| once. |
peeled and finely grated | 3. | Add the button mushrooms, beansprouts, mange- |
2 medium carrots, cut into fine strips |
| tout, red pepper, spring onions, water chestnuts and |
4 oz.(100g) button mushrooms,chopped |
| chinese leaves. Mix thoroughly. |
2 oz.(50g) beansprouts | 4. | Cook on |
4 oz.(100g) |
| are tender. Stir |
1 red pepper, seeded and thinly sliced |
|
|
4 spring onions, chopped | Stir fried vegetables are ideally served with meat or | |
4 oz.(100g) canned water chestnuts, sliced | fish. | |
1/4 head of chinese leaves, thinly sliced |
|
|
HONEYED CHICKEN
4 boneless chicken breasts | 1. | Place the chicken breasts in a casserole dish. |
2 tbsp(30ml) clear honey | 2. | Mix all remaining ingredients together and pour over |
1 tbsp(15ml) whole grain mustard |
| the chicken. Salt and pepper to taste. |
1/2 tsp(2.5ml) dried tarragon | 3. | Cook on |
1 tbsp(15ml) tomato puree |
| coat the chicken with the sauce twice during |
1/4 pint(150ml) chicken stock |
| cooking. |
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