HOW TO USE THE MANUAL MODE
Press any button on the console or begin
1 pedaling to turn on the console.
Make sure that the power cord is properly plugged in (see page 9). To activate the con- sole, press any button or begin pedaling. After a few seconds, the displays will light. A tone will then sound and the console will be ready for use.
2 Select the manual mode.
If you have selected
a program or the iFIT.com mode, rese- lect the manual mode by pressing the iFIT button once or twice
until a track appears
in the matrix but the letters “iFIT” do not appear.
Change the resistance of the pedals and the
3 angle of the ramp as desired.
As you pedal,
change the resis- tance of the pedals by pressing the 1 Step Resistance but- tons. Note: After the
buttons are pressed,
it will take a moment for the pedals to reach the selected resistance level.
To vary the feel of your exercise, increase or decrease the angle of the ramp by pressing the
1 Step Ramp but- tons. There are five
ramp angles. Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle.
Monitor your progress with the matrix, the
4 Training Zones bar, and the displays.
The
you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
The Training Zones
The upper display—
The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-
ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.
To see the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled during your workout, press the Odometer button again.
The lower display—
The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed,
and the resistance
level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.
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