ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
To adjust the angle of the Backrest (6), hold onto it with one hand and pull the lower Knob (13) out. Move
the Backrest to the desired position. Reengage the |
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Knob into the Adjustment Arm (5). | Make sure that |
you hold the Knob, to keep your hands from |
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being pinched. |
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Adjust the Seat (7) in the same manner, using the |
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upper Knob (not shown). |
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6 |
7 |
13 |
5 |
9
