ADJUSTMENTS
This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST AND SEAT
To adjust the angle of the Backrest (4), hold onto it with one hand and pull the lower Adjustment Knob
(31)out. Move the Backrest to the desired position. Reengage the Knob into the Adjustment Arm (7).
Make sure that you hold the Knob, to keep your hands from being pinched.
Adjust the Seat (5) in the same manner, using the upper Adjustment Knob (31).
ATTACHING THE LEG LEVER
To use the Leg Lever (8), position the seat in the ele- vated position (see ADJUSTING THE BACKREST AND SEAT, above). Remove the 50mm Square Inner Cap (23) from the Seat Frame (6). Insert the Seat Extension (13) into the Seat Frame and secure it with a Large Knob (15).
Slide the desired amount of weight (not included) onto the weight tube on the Leg Lever (8).
Replace the 50mm Square Inner Cap (23) into the Seat Frame (6) when the Seat Extension (13) is removed.
ATTACHING THE CURL BAR
To use the Curl Bar (9), first attach the leg lever to the seat frame (see ATTACHING THE LEG LEVER, above). Then, pull the Curl Bar Pin (14) out as far as it will go. Slide the Curl Bar between the brackets on the Leg Lever (8). Engage the Pin into the Leg Lever and the Curl Bar.
4 |
7 |
5 |
31 |
6 |
23 |
8 |
15 |
13 |
Weight |
Tube |
9 |
14 |
8 |
10
