Seat
Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in back of the exercise cycle, and lift the exer-

HOW TO ADJUST THE SEAT

The seat can be adjusted to the posi-

cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

tion that is the most comfortable for you. To adjust the seat, pull the seat knob, slide the seat for- ward or backward, and then release

Seat

the seat knob. Move

the seat forward or backward slightly until the pin on the

seat knob snaps into one of the holes in the seat rail.

HOW TO ADJUST THE PEDAL STRAPS

If the exercise cycle rocks slightly during use, turn the level-

ing feet under the

rear stabilizer until the rocking motion

is eliminated.

Leveling

Foot

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab

10

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NordicTrack NTC69020 HOW to Operate the Exercise Cycle, HOW to Move and Level the Exercise Cycle, HOW to Adjust the Seat