NordicTrack NTCCEX04901 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE

1 Turn on the console.

To turn on the console, press the Reset button or begin pedaling.

2 Select the manual mode.

	Each time the
						This corner
	console is
					should be blank
	turned on, the
	manual mode
	will be selected.
	If a Smart pro-
	gram has been
	selected, select
	the manual mode by pressing the Program Select
	button repeatedly until the upper right corner of
	the display is blank.
	Begin exercising and adjust the resistance of
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	the pedals.
	As you exercise, adjust the resistance of the ped-
	als by pressing the + and – buttons. There are
	ten resistance levels; level 10 is the most chal-
	lenging. Note: After the buttons are pressed, it
	will take a	few seconds for the selected setting to
	be reached.
	Follow your progress with the feedback modes
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	and the left pace indicator.
	When the con-
	sole is turned
	on, the scan
	mode will be
	selected. As
	you exercise,
	the display will
				Mode Indicators
	show your cur-
	rent speed, the
	elapsed time, the distance that you have ped-
	aled, the current resistance level, and the approx-
	imate numbers of calories and fat calories you
	have burned (see FAT BURNING on page 13).
	The display will also show your heart rate when
	you use the handgrip pulse sensor or the optional
	chest pulse sensor. Mode indicators will appear
	to show which feedback mode is currently shown.
	Note: Each time the resistance level changes, the
	console will show the resistance level for six sec-
	onds. When a Smart program is selected, the dis-
	play will show the		time remaining				in the program

instead of the elapsed time.

If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.

	In addition, a
	pace indicator
	will appear in the
	display to show
	your exercise
	pace. As you
	increase or	Pace Indicator
	decrease your
	pace, the pace
	indicator will increase or decrease in height.
	Measure your heart rate if desired.
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Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.

	If there are
	thin	sheets	of
	plastic on		the
	metal	con-
	tacts	on the		Metal
	handgrip
				Contacts
	pulse sensor,
	peel	off the
	plastic.		To use
	the handgrip pulse sensor, place your hands on
	the metal contacts, with your palms on the near-
	est contacts and your fingers touching the far-
	thest contacts. Avoid moving your hands. When
	your pulse is detected, the heart-shaped indicator
	in the display will flash each time your heart
	beats. After a moment, two dashes (– –) will
	appear and then your heart rate will be shown.
	For the most accurate heart rate reading, continue
	to hold the handgrips for about 15 seconds. Note:
	When you first hold the handgrips, the display will
	show your heart rate continuously for 15 seconds.
	The display will then show your heart rate along
	with the other feedback modes.
6	When you are finished exercising, the console
	will automatically turn off.
	If the pedals are not moved and the console but-
	tons are not pressed for a few minutes,			the con-
	sole will automatically turn off to conserve
	the batteries.

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