NordicTrack NTEL12911 HOW to Adjust the Pedals, Exercising on the Elliptical Crosstrainer

A temporary
adapter may	Grounded Outlet Box
be used to	Adapter
connect the
power cord
to a 2-pole
receptacle
as shown at	Lug
the right if a
	Metal Screw
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a

qualified electrician to determine if the outlet box cover is grounded before using an adapter.

HOW TO ADJUST THE PEDALS

The motion of the
pedals is deter-
mined by their
positions on the
spring arms.
There are five dif-	Pedal
ferent pedal posi-
tions. To adjust
the pedals, first
loosen the knob
beneath each
pedal. Slide the
pedals forward or
backward to the
desired position,	Knob
and then retighten

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow below. To give variety to your exercise, turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

Pedal

Pedal Disk

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. The elliptical

crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO USE THE UPPER BODY ARMS

the knobs. Make

sure that both

pedals are in the same position.

As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Upper Body Arms

Handgrip

Pulse

Sensor

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