HOW TO USE THE MANUAL MODE
1 Turn on the console.
Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 5 on page 7 and install batteries.
To turn on the console, press any button or begin pedaling. Note: When the console is turned on, the resistance of the elliptical crosstrainer will automatically change to level 1, if it is not already at level 1.
2 Select the manual mode.
Each time the console is turned on, the
manual mode will be selected. If a preset pro- gram, a heart rate program,
or the iFIT.com mode has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank.
Note: Each time the resistance level changes, the console will show the resistance level for six sec- onds. When a preset program or a heart rate pro- gram is selected, the display will show the time remaining in the program instead of the elapsed time.
In addition, the left bar graph will appear in the dis- play to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph.
If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Watts indicator appears in the display. Make sure that the Scan indicator does not appear.
In addition, the training zone display will show the approximate
intensity level of
your exercise. For example, if three or four
indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.
Note: The console can show speed and dis-
| Begin exercising and adjust the resistance of | tance in either miles or kilometers. To change | ||
3 the elliptical crosstrainer. | ||||
the unit of measurement, first hold down the | ||||
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| As you exercise, adjust the resistance of the | Start Program button for three seconds. An E | ||
| (for English miles) or an M (for metric kilome- | |||
| elliptical crosstrainer as desired by pressing the | |||
| ters) will appear in the display. To change the | |||
| Resistance buttons. There are ten resistance lev- | |||
| unit of measurement, press the + button. Then, | |||
| els; level 10 is the most challenging. Note: After | |||
| press the Start Program button again. When | |||
| the buttons are pressed, it will take a few sec- | |||
| the batteries are replaced, it may be necessary | |||
| onds for the selected setting to be reached. | |||
| to reselect the desired unit of measurement. | |||
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4 | Follow your progress with the feedback modes, | 5 Measure your heart rate if desired. |
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the left bar graph, and the training zone display. |
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| As you exer- | Note: If there are thin sheets of plastic on the | ||
| metal contacts on the handgrip pulse sensor, | |||
| cise, the display | |||
| peel off the plastic. |
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| will show your |
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| current speed, | To use the hand- |
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| the elapsed | Metal | ||
| grip pulse sen- | |||
| time, the cur- | sor, place your | Contacts | |
| rent resistance | hands on the |
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| level, the |
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| metal contacts. |
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| approximate number of calories you have |
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| Your palms must |
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| burned, the distance that you have pedaled, and |
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| be on the upper |
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| your power output in watts. In addition, your heart |
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| contacts and |
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| rate will be shown when you use the handgrip |
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| your fingers |
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| pulse sensor (refer to step 5 at the right) or the |
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| must be touching the lower contacts. Avoid | |||
| optional chest pulse sensor (refer to page 20). | |||
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