If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.
6Follow your progress with the display.
During heart rate program 1, the display will show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart rate program 2, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.
To view the time remaining in the program instead of your heart rate or the program profile, press the Display button.
To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.
To view your heart rate or the program profile again, press the Display button again.
HOW TO USE AN IFIT PROGRAM
1 Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 13.
2Insert an iFIT Card and select a program.
To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.
iFIT Slot |
iFIT Card |
7Turn on the fan if desired. See step 6 on page 14.
8 When you are finished exercising, the console will turn off automatically.
See step 7 on page 14.
Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.
A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 6 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio |
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books through the con- |
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sole’s stereo sound system |
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while you exercise, first |
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locate the stereo audio |
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cable in the center of the |
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console above the speak- |
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ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
When not in use, insert the stereo audio cable into the storage bracket on the console.
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