4. Change the incline of the treadmill as desired.
To change the
incline of the treadmill, press
the Incline in-
crease and de- crease buttons.
Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After you press the Incline buttons, it may take a moment for the treadmill to reach the selected incline setting.
5.Select a display mode and monitor your progress with the display.
As you walk or run on the treadmill, the display can show the following workout information:
•The speed of the walking belt.
•Your walking or running pace, in minutes per mile or minutes per kilometer.
•The approximate number of calories you have burned.
•The elapsed time.
•The distance that you have walked or run.
•The number of laps you have completed.
•The incline setting of the treadmill whenever the incline setting changes.
•Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor.
•The display can also show an animation of a road.
When the manual mode is selected, the console of- fers three display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.
Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting.
You can change the volume level by pressing the Volume increase and decrease buttons.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your ex- ercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Workout Intensity Level Bar |
To reset the console, press the Stop button, re- move the key, and then reinsert the key.
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