To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol beside the Pulse/Speed display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan at low speed, press the Auto Breeze Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto

mode, press the button

again; the word “Auto” will appear in the dis- play. When the auto

mode is selected, the speed of the fan will au-

tomatically increase and decrease as the speed of the walking belt increases and decreases.

To turn off the fan, press the Auto Breeze Fan button again. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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NordicTrack NTL10905.3 user manual Turn on the fan if desired, Whenkey. you are finished exercising, remove
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NTL10905.3 specifications

The NordicTrack NTL10905.3 is a cutting-edge treadmill designed for fitness enthusiasts who seek a blend of functionality and innovative technology. This model stands out due to its robust construction, sleek design, and variety of features intended to enhance the workout experience at home.

One of the main highlights of the NTL10905.3 treadmill is its 10-inch interactive touchscreen display. This vibrant display allows users to access a wide range of workouts and coaching programs via iFit, a subscription service that provides comprehensive fitness solutions. With thousands of on-demand workouts led by professional trainers, users can engage in dynamic exercises that cater to various fitness levels and goals. The treadmill also offers live training sessions, where trainers can control treadmill settings, including incline and speed, providing an immersive gym-like experience.

The NTL10905.3 is equipped with an impressive incline range of up to 12%, enabling users to simulate real-world terrain and add intensity to their workouts. The powerful 3.5 CHP motor ensures a smooth and quiet operation, accommodating both walking and running sessions. Plus, the 20 x 60-inch running surface offers ample space for users to move comfortably, reducing the risk of injuries.

Another noteworthy feature is the FlexSelect cushioning system, which allows users to customize their running experience. This technology provides support when needed to reduce impact on joints, giving users the option to switch to a firmer surface for a more road-like feel, catering to individual preferences.

Connectivity is a significant aspect of the NordicTrack NTL10905.3 treadmill. It includes Bluetooth capability, allowing users to connect their devices to access music and podcasts, making workouts more enjoyable. Additionally, integrated speakers enhance audio quality, ensuring that users can immerse themselves in their fitness routines.

In terms of storage, the NTL10905.3 features a space-saving design with an EasyLift Assist mechanism. This makes it easier to fold the treadmill up when not in use, ideal for those with limited workout space.

Ultimately, the NordicTrack NTL10905.3 is more than just a treadmill; it's a comprehensive fitness platform equipped with modern technologies and features that support users in achieving their wellness goals from the comfort of their homes. With its exceptional capabilities and engaging experience, it’s an excellent investment for anyone serious about their fitness journey.
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