NordicTrack NTL14010.0 warranty Measure your heart rate if desired

To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button.

Note: The small wire- less symbol in the upper right corner of the

screen will show your,t wireless connection sta-

tus. If the symbol is yel- low, your treadmill is

connected to your wireless network. If the symbol is green, your treadmill is connected to your wire- less network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network.

6.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu- rately. For information about the chest pulse sen- sor, see page 13.

Before using the handgrip

pulse sensor, remove the

sheets of plas- tic from the

metal contacts,

if necessary. In	;ontacts
addition, make
sure that your
hands are
clean.

To measure your heart rate, stand on the walking platform and hold the metal contacts on the

handrails for approximately ten seconds--avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu-

rate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features several

speed settings and an auto mode. When the

FtUTO MRNURL

auto mode is selected,

J

the speed of the fan will automatically increase

and decrease as the speed of the walking belt in- creases and decreases.

Press the Manual fan button repeatedly to select a

fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the

fan.

. When you are finished exercising, remove the key from the console.

Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button.

Then, adjust the incline of the treadmill to zero percent. The incline must be at zero percent or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

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