Questions?, Call TOLL-FREE | NordicTrack NTL1495.2 instruction

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Model No. NTL1495.2

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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NordicTrack user manual Questions?, Model No. NTL1495.2 Serial No, Call TOLL-FREE

Contents

Model No. NTL1495.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the Base Extensions 90 remains in place Page Page Wire HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the Power Follow your progress with the display Adjust the cushioning system as desired Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired Identify yourself as user A, B, C, or D Adjust the cushioning system as desired Select one of the custom programs HOW to Create a Custom Program HOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home Stereo Press the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCR Follow your progress with the display Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use Troubleshooting Top Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Qty Description R0205A Description Qty Ordering Replacement Parts Exploded DRAWING-Model No. NTL1495.2 R0205A Limited Warranty