NordicTrack NTL19806.0

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Select one of the four custom programs.

To select a custom program, press the Custom

button repeatedly. When a custom program is se-

lected, the name of the program (CUSTOM: 1,

CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will

appear on the screen.

Note: If the custom program has not yet been

designed, a workout time of three minutes will

appear on the screen. If the workout time is

more than three minutes, see HOW TO USE A

CUSTOM PROGRAM on page 20.

Press the Start button and program the desired

speed and incline settings.

Amoment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

Each custom program is divided into one-minute

segments. One speed setting and one incline set-

ting can be programmed for each segment. To

program a speed setting and an incline setting for

the first segment, simply adjust the speed and in-

cline of the treadmill as desired by pressing the

Speed and Incline buttons.

When the first segment of the program ends, a se-

ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. Program a speed setting and an incline

setting for the second segment as described

above.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton and then the Speed decrease button. The

speed and incline settings that you have pro-

grammed and the program time will then be saved

in memory.

Select a display mode and follow your

progress with the exercise information on the

screen.

See step 5 on page 16.

Measure your heart rate if desired.

See step 6 on page 16.

Turn on the fan if desired.

See step 7 on page 16.

When you are finished exercising, remove the

key from the console.

See step 7 on page 17.