CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments in order to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determin- ing heart rate trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

Stand on the foot rails

 

of the treadmill. Find

Clip

the clip attached to the

key and slide the clip

 

onto the waistband of

 

your clothes. Next, in-

 

sert the key into the

 

console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 8.

Switch the reset/off circuit breaker to the reset

3 position.

Locate the reset/off cir-

 

cuit breaker on the

 

treadmill near the power

Reset

cord. Make sure that the

Position

circuit breaker is in the

 

reset position.

 

4 Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the seg- ment time indicator will flash.

5 Enter your weight.

Although you can use the console without enter- ing your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words “ENTER WEIGHT” and the current weight setting will ap- pear in the main display. Press the Age/Weight Set buttons again to enter your weight. The but- tons can be held down to enter your weight quickly. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use an iFIT.com program di- rectly from our Web site, see page 23.

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NordicTrack NTL19921 user manual Getting Started
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NTL19921 specifications

The NordicTrack NTL19921 is an innovative treadmill designed to elevate the workout experience for fitness enthusiasts and casual users alike. This advanced piece of equipment is part of the NordicTrack brand, which is well-known for its commitment to quality and cutting-edge technology.

One of the standout features of the NTL19921 is its powerful motor. Equipped with a 3.5 CHP DurX Commercial Plus motor, this treadmill can easily accommodate different workout intensities, ensuring that it remains stable and reliable even during the most demanding sessions. The motor provides smooth and consistent performance, making for an enjoyable running or walking experience.

The NordicTrack NTL19921 also boasts an impressive incline and decline capability. Users can incline the treadmill by up to 15% and decline it by up to 3%. This feature allows for a more varied workout routine that simulates outdoor conditions, effectively targeting different muscle groups and enhancing calorie burn. The 20" x 60" tread belt provides ample running space, catering to users of varying heights and stride lengths.

One of the key technological advancements featured in the NTL19921 is iFit compatibility. This interactive workout technology offers access to a wide range of streaming workouts led by professional trainers. Users can utilize personalized training programs, and the treadmill can automatically adjust incline and speed to match the selected workout, providing a truly immersive fitness experience.

The built-in touchscreen display is another highlight of the NordicTrack NTL19921. This 10-inch touch display allows users to easily navigate through workouts, track performance metrics, and access fitness content. The screen also facilitates seamless connectivity, allowing users to sync their devices and stay motivated during workouts.

Other notable characteristics of the treadmill include ample storage options and integrated Bluetooth speakers, enhancing the overall user experience. The NTL19921 is designed with user comfort in mind, offering features like FlexSelect cushioning, which can be adjusted to provide a firmer or softer running surface, depending on user preference.

In summary, the NordicTrack NTL19921 is a feature-rich treadmill that combines powerful performance, advanced technology, and user-centric design. It is an ideal choice for those looking to enhance their fitness routine with customizable options and engaging workouts. Whether you are a seasoned athlete or just beginning your fitness journey, the NTL19921 can cater to your needs and help you achieve your goals effectively.
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