HOW TO USE THE MANUAL MODE
1Insert the key fully into the console. See GETTING STARTED on page 11.
2Select the manual mode.
When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words “MANUAL MODE” appear in the main display.
3 Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking
belt as desired by
pressing the Speed + and – buttons. Each time a button is pressed, the speed set- ting will change by 0.1
mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.
Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29).
4Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline ▲ and ▼ buttons. Each time a button is pressed, the incline will
change by 0.5%. To change the incline quickly, press the
5Training Zone display, and the main display.Follow your progress with the LED track, the
The LED track—When
the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the track will light, one at a time, until you have walked or run 1/4 mile. A new lap will then begin.
The Training Zone
The main
Time/Pace—When the
manual mode or the iFIT.com mode is se- lected, the next section
of the main display will show the elapsed time
and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.
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