HOW to Create Custom Programs

additional indicator will light or darken in the

Current Segment column.

Insert the key fully into the console.

When the first segment of the program is com-

pleted, the current speed setting and the current

See GETTING STARTED on page 10.

incline setting will be stored in memory. All

columns in the program display will then move

Select one of the custom programs.

one column to the left and the speed setting for

the second segment will be shown in the flashing

When the key is in-

Current Segment column. Program speed and

Learn Indicator

serted, the manual

incline settings for the second segment as de-

mode will be selected

scribed above.

and the Manual indica-

Repeat this procedure until you have programmed

tor will light. To select

one of the custom pro-

speed and incline settings for as many segments

grams, press the Select

as desired—custom programs can have from one

Program button repeatedly until the Learn 1 or

to forty segments.

Learn 2 indicator lights.

To stop the program temporarily, press the Stop

Press the Start Program button or the Speed +

button. All displays will pause and the Time dis-

button to start the walking belt.

play will begin to flash. To restart the program,

press the Start Program button or the Speed +

A moment after the button is pressed, the walking

button.

belt will begin to move. Hold the handrails and

Press the Stop button, remove the key, and

begin walking.

then reinsert the key.

Press the Record button and program the

When you have programmed speed and incline

desired speed and incline settings.

settings for as many segments as desired, press

When the Record button is pressed, the indicator

the Stop button, remove the key, and then reinsert

on the button will light. Speed and incline settings

the key. The speed and incline settings that you

can be programmed only when the indicator is

programmed and the number of completed

lit. Note: When the indicator on the Record button

segments will be stored in memory. To use the

is lit, the Time display will show the elapsed time

custom program, see HOW TO USE CUSTOM

instead of the time remaining in the program.

PROGRAMS on page 15.

Refer to the program

Remove the key.

Current Segment

display. Each custom

Step onto the foot rails and make sure that the in-

program is divided into

one-minute segments.

cline of the treadmill is at 1%. The incline must

One speed setting and

be at 1% when the treadmill is raised to the

one incline setting can

storage position. Next, remove the key from the

be programmed for

console and put it in a secure place. Note: If the

each segment. The speed setting for the first seg-

displays and indicators on the console remain

ment will be shown in the flashing Current

lit after the key is removed, the console is in

Segment column of the program display. (The in-

the “demo” mode. Refer to page 24 and turn off

cline settings are not shown in the program dis-

the demo mode.

play.) To program the desired speed and incline

When you are finished using the treadmill, move

settings for the first segment, simply adjust the

speed and incline of the treadmill to the desired

the on/off switch near the power cord to the off

levels with the Speed and Incline buttons. Every

position and unplug the power cord.

few times one of the Speed buttons is pressed, an

NordicTrack NTTL10612 user manual HOW to Create Custom Programs

Models: NTTL10612