HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select the manual mode.
When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display.
3 Press the Start button or the Speed + button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking
belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the
To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the incline will change by 0.5%. The
incline range is 0% to 12%. To change the incline quickly, press the
5 Follow your progress with the LED track, the Training Zone display, and the main display.
The LED
the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
The Training Zone dis-
For example, if seven to twelve indicators in the display are lit, your intensity level is ideal for fat burning.
The main
program is selected, the main display will show the elapsed time. When
a different program is se-
lected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven sec- onds. Note: During the fitness test program, the display will show the elapsed time and the time re- maining in the current segment of the program.
Distance/Laps—The center of the main dis-
play shows the distance that you have walked and the number of 1/4- mile laps you have com-
pleted. The display will change from one number to the other every seven seconds.
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