6Follow your progress with the four displays. PULSE/CALORIES display
This display shows the
your heart rate* and the approximate number of calories you have burned during your
workout. The display
will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown.
*For your heart rate to be shown, you must wear the optional CardioTrackª heart rate monitor.
TIME/PACE display
This display shows the
total time that the walk- ing belt has been mov- ing and your current pace (pace is mea-
sured in minutes per
mile). The display will change from one number to the other every seven seconds. Indicators below the display will show which number is currently shown. Note: When an INCLINE program is selected, the display will show the time remaining in the program rather than the elapsed time.
SPEED display
This display shows the
current speed of the walking belt. Note: When the SPEED but- tons are pressed, the
display will show the
selected speed setting for six seconds. The display will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of
measurement, first
hold down the START/ ENTER button while
inserting the key into the console. An ÒEÓ for
english (miles) or an
ÒMÓ for metric (kilometers) will appear in the PULSE/CALORIES display. Press the SPEED Ò+Ó button to change the unit of measurement. Remove and then reinsert the key.
INCLINE/DISTANCE display
This display shows the
distance that the walk- ing belt has moved and the current incline level of the treadmill.
Every seven seconds,
the display will change from one number to the other. Indicators below the display will show which number is currently shown.
Note: When the INCLINE buttons are pressed, the display will change to show the selected incline set- ting. If the KPH indicator beside the SPEED display is dark, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be displayed in kilometers.
7 | When you are finished exercising, stop the | ||||||
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| Step onto the foot rails and press the STOP button. | ||||||
| Change the incline of the treadmill to 1.5%. The | ||||||
| incline must be at 1.5% before the treadmill is | ||||||
| folded to the storage position or the treadmill | ||||||
| may be damaged. | ||||||
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| press the on/off switch |
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| the drawing near the top of page 9.) | ||||||
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