145mm
145mm
EXERCISE TIMERS
When you work out, the monitor will take you through three consecutive timers: a
To start an exercise session:
1.Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.)
2.Press
3.Press ST/SP/- again within 2 seconds to begin the
105mm During an exercise session:
• Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement.
• To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.)
• To skip to the end of the current timer press and hold
NOTE If no heart rate is detected for 5 minutes, the unit will return to sleep mode.
EXERCISE MEMORY
Exercise memory records the exercise time in zone, calories burned and average heart rate recorded during the exercise timer. The total exercise session time and the recovery heart rate are also recorded. Exercise
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memory is announced at the end of each exercise session and the start of the next. If there is no memory information stored, this announcement will be skipped.
FM RADIO (AH310 / AH310A / AH310E ONLY)
To connect the FM radio:
1.Insert cable into chest belt.
2.Insert headphones into headphone socket. The radio will switch on automatically once the headphones are plugged in.
• To toggle radio ON / OFF press ON / OFF
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To select and store FM radio channels
1.Press SCAN to scan upwards through the FM frequency
2.Press and hold PRESET to store a channel. A beep will sound to confirm.
•To scroll through stored channels press PRESET. The radio can store 5 channels.
Talking Heart Rate Monitor
(AH300 / AH300A / AH300E) Talking Heart Rate Monitor with FM Radio
(AH310 / AH310A / AH310E)
QUICK START GUIDE
For further information please refer to the User Manual enclosed
PRODUCT OVERVIEW
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1.Chest belt | 4 |
2.FUNC/+ : enter settings mode; adjust settings
GETTING STARTED
WEARING THE CHEST BELT AND HEADPHONES
1. Wear the conductive pads below your
2. Adjust the strap until the belt fits snugly below your pectoral muscles.
3. Connect the headphones to the headphone socket.
4. Put the headphones into your ears. The clip can be used to attach the wires.
ENTERING YOUR SETTINGS
When powering ON for the first time (or after resetting the unit) the monitor automatically enters tutorial mode to enable you to input your settings.
Setting order in tutorial mode:
Language | (AH300 / AH310) |
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| English | Italian |
| German |
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Language | (AH300A / AH310A) |
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| Spanish |
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Volume | Low | Medium |
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User Profile |
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| Gender | Age |
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Exercise |
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Type |
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Exercise | (AH310 / AH310A / AH310E) |
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Profile |
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| Exercise | Recovery | Lower | Upper | ||||||
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Announcement |
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Interval |
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145mm
145mm
To power ON and enter tutorial mode:
Press and hold FUNC/+ until you hear the voice prompt say welcome. Then respond by following the steps below:
1.“Welcome. Please set language.” (AH300 / AH300A / AH310 / AH310A only)
•To select your language press any button immediately after hearing the desired language.
2.“Please set volume. Medium, press to change.”
•Press the buttons within 2 seconds to scroll through the options. The voice prompt will say:
“Low” > “High” > “Medium”
•After hearing the desired level, do not press again.
3.“Please set User Profile, press to change.”
•Press any button. The voice prompt will then say:
“Gender” (Pause) “male, press to change”
•Press the buttons within 2 seconds to scroll through the options. “Female” > “Male”
•After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”.
•To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing.
•Repeat until all User Profile settings have been entered.
4. “Please set Exercise Type, press to change.” |
(AH300/AH300A/AH300E only) |
• Choose your exercise type using the same method |
as for volume. See “2. Please set volume” above. |
5. “Please set Exercise Profile, press to change.” |
(AH310/AH310A/AH310E only) |
• Press any button within two seconds. The voice |
prompt will say: “Training Mode” (Pause) “Auto, |
press to change” |
• Press the buttons to scroll through the options. |
“Auto” > “Manual” |
• After hearing the desired setting, do not press again. |
Wait for the voice prompt to say “Thank you”. |
SETTINGS MODE
You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode.
1. | Ensure chest belt is not in sleep mode (to activate |
| press and hold FUNC/+.) |
2. | To enter settings mode press and hold FUNC/+. |
| The voice prompt will say: “Volume.” (Pause) |
| “Medium, press to change.” |
3. | To skip to the next the setting category, press any |
| button during the 2 second pause between |
| “Volume” and “Medium, press to change”. |
| Once you have selected the setting category you |
| wish to change, follow the same procedure as in |
105mm | Wait for the voice prompt to say “Thank you”. | |||||
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| “Please set |
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| “Medium. | To | Please |
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| volume” |
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| change” | or ST/SP/- | ||
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| To accept |
| choose |
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| Wait and listen |
| Wait and |
“Please set user profile.
Press to change.”
Press
FUNC/+
or ST/SP/-
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| To | Current |
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| change | seting “Male” |
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To accept
Setting name e.g.”Gender”
Wait and
listen
• If you select ‘auto’ you will then be asked to select |
Exercise Type, see “4. Please set Exercise Type” |
above for details. If you select ‘manual’ you can |
choose your settings using the same method as for |
user profile. See “3. Please set User Profile” above. |
6. “Announcement interval, press to change.” |
• Choose the interval between voice announcements |
using the same method as for volume. See “2. Please |
set volume” above. |
tutorial mode. |
4. To change volume wait until after “press to change” |
and follow the same procedure as tutorial mode. |
NOTE You can only adjust the settings of one setting category at a time, if you want to adjust another setting category, you should repeat the above procedures.
Setting mode setting category order:
Volume
| listen | |
“Please set | “Thank you” | |
user profile” | ||
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“Female” |
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NOTE If you miss a setting or make an error, you must complete tutorial mode and then enter settings mode to change the setting.
Announcement interval
Exercise Type (AH300 / AH300A / AH300E)
Exercise Profile (AH310 / AH310A / AH310E)
User Profile
Language (AH300/ AH300A/ AH310 /AH310A)
NOTE During an exercise session you cannot access the Exercise Type or Exercise Profile settings.
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