Palsonic PMO-758 Cooking Chart, Food, Power level, Cooking time, Minced Beef, Lamb, Vegetables

COOKING CHART

Food	Power level	Cooking time
Minced Beef
500g minced beef	P10	4-6 minutes
500g meatballs	P10	9-12 minutes
500g hamburgers	P10	4-6 minutes
500g meat loaf	P10	15-20 minutes
Roast Beef
Juicy (500g)
Medium (500g)	P9	6-7 minutes
Well cooked (500g)	P9	7-8 minutes
Thin steaks (500g)	P9	10-12 minutes
Pork
Bacon	P10	1/2-3/4 minutes
250g raw meat sausages	P10	2-4 minutes
Pork chops	P10	10-12 minutes
Pork roast	P10	10-12 minutes
Raw pork steaks (750g)	P10	12-16 minutes
Lamb
Leg or shoulder (500g)	P9	8-10 minutes
Veal
Roast shoulder	P9	9-10 minutes
Lamb/veal chops (3 or 4)	P10	6-8 minutes
Poultry
Chicken pieces	P10	2-3 minutes
Whole chicken (500g)	P10	9-10 minutes
Stewing chicken (500g)	P8	12-14 minutes
Turkey breasts (500g)	P8	8-9 minutes
Fish
500g fillets	P10	7-9 minutes
500g pieces	P10	7-9 minutes
Eggs and Cheese
Scrambled	P10	1-2 minutes
Poached	P10	1-2 minutes
Omelette	P10	1-2 minutes
Vegetables
MIxed vegetables (500-1000g)	P10	8-19 minutes
Water: 1/4 cup
Baked potatoes (500g)	P10	8-12 minutes
Fresh corn-on-the-cob (2)	P10	5-5 1/2 minutes
Frozen corn-on-the-cob (2)	P10	4-6 minutes
Cereals
1/2 cup quick porridge oats	P10	1-2 minutes
Water: 1 cup
1/2 cup quick porridge oats	P10	2-4 minutes
Water: 1 cup
1/2 cup quick porridge oats	P10	2-3 minutes
Water: 1 cup
Biscuits/Cakes
Carrot cake (25cm x 15cm)	P10	9-12 minutes
Chocolate cake (21cm)	P10	5-6 minutes
Cupcakes (8)	P6	2-2 1/2 minutes
Biscuits	P10	3-6 minutes
Soup/Beverages
1 cup water based	P10	1-2 minutes
1 cup milk based	P8	1-2 minutes

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