Sensor Cook Chart

(continued)

 

 

 

 

Recipe

Serving/Weight

Hints

 

10.

Frozen Vegetables

6 - 16 oz.

Wash thoroughly, add 1 tbsp. of water per 1/2

 

 

(170 - 450 g)

cup of vegetables, and cover with lid or vented

 

 

 

 

 

 

plastic wrap. Do not salt/butter until after cook-

 

 

 

ing. (Not suitable for vegetables in butter or

 

 

 

sauce.) After 2 beeps, stir or rearrange.

 

 

 

11. Canned

15 oz.

Empty contents into microwave safe serving

 

Vegetables

(430 g)

bowl. Do not cover.

 

 

 

 

 

12.

White Rice

1/2 - 11/2 cups

Place rice with hot tap water in a microwave

 

 

(110 - 335 g)

safe casserole dish. Cover with lid or vented

 

 

 

plastic wrap. Let stand 5 to 10 minutes before

 

 

 

serving.

 

 

 

 

 

13.

Brown Rice

1/2 - 11/2 cups

Place rice with hot tap water in a microwave

 

 

(110 - 335 g)

safe casserole dish. Cover with lid or vented

 

 

(maximum)

 

 

plastic wrap. Let stand 5 to 10 minutes before

 

 

 

 

 

 

serving.

 

 

 

 

 

14.

Frozen Dinners

11 - 16 oz.

Follow manufacturers' directions for covering or

(300 - 450 g)

removing covers. Do not use frozen foods pack-

 

 

 

 

 

aged in foil trays.

 

 

 

 

 

15.

Pasta

2 - 8 oz.

Place pasta with hot tap water in a microwave

 

 

(56 - 225 g)

safe casserole dish. Cover with lid or vented

 

 

 

plastic wrap.

 

 

 

 

 

16.

Stew

1 - 2 cups

Pour contents from can into microwave safe

 

 

 

serving bowl. Cover with lid or vented plastic

 

 

 

wrap. Stir after cooking.

 

 

 

 

 

17.

Ground Meat

16 - 32 oz.

Break apart in glass bowl or colander. Cover

(450 - 900 g)

with lid or vented plastic wrap. After 2 beeps,

 

 

 

 

 

stir. Re-cover and press Start. Juices should be

 

 

 

clear. Drain.

 

 

 

 

 

 

18.

Fish Fillet

4 - 16 oz.

Arrange in a single layer. Cover with lid or vent-

(110 - 450 g)

 

 

ed plastic wrap.

 

 

 

 

 

 

 

 

 

 

18

Page 20
Image 20
Panasonic NN-SD997S Recipe Serving/Weight Hints Frozen Vegetables, Canned, White Rice, Brown Rice, Frozen Dinners, Pasta