18
Microwave Recipes

OMELET

Basic Omelet

1 tablespoon butter or margarine
2 eggs
2 tablespoons milk
salt and ground black pepper, if desired
Heat butter in a microwave safe 9-inch pie
plate, 20 seconds at P10, or until melted.
Turn the plate to coat the bottom with butter.
Meanwhile, combine the remaining
ingredients in a separate bowl, beat together
and pour into the pie plate.
Cook, covered with vented plastic wrap,
using OMELETselection. Let stand 2 min-
utes. With a spatula, loosen the edges of the
omelet from the plate, fold into thirds to
serve. Always use scrambled eggs.
Yield:1 serving
Approx. cooking time: 4 minutes.
NOTE: Double ingredients for a 4 egg
Omelet.

CASSEROLE

Shepherd’s Pie

1 pound lean ground beef
1/2cup frozen peas, thawed
1/4cup chopped onion
1 tablespoon gravy powder
1/2teaspoon curry powder
1/4teaspoon salt
1/4teaspoon ground black pepper
2 cups mashed potatoes
In a 2-Qt. casserole dish, crumble the
ground beef and cook for 5-7 minutes at P6
or until the meat is cooked, stirring twice.
Add the remaining ingredients, except for
potatoes. Stir well, and then spread the
potatoes evenly on the top. Cover with a lid
or vented plastic wrap and cook at P6 power
for 16-18 minutes.
Yield:1444cup choppeall-purphe flto .2047 -1.0222 TD[(1)-1659.9(tablespn groundddermu2 mrd.(utes.659.9(tableson salt)Tj5 00 0 5 117.1241 400.59199Tm0.011 Tw(1)Tj9 0 0 9 119.8481 379.69196Tm4)Tj9 0 0 5 122.2486 379.69196Tm4)Tj9 0 0 9 136.9666 379.69196Tm4teaspoon ground black pepper