A3
A: Select your current level of activity; B: Fill in your personal information; C: select you preferred trainer;
D: Set a
E: Choose whether to fill Activa with music (up to 3 hours) from the PC.
B2
4 Select [TempoMusic] to listen to music that matches your pace automatically.
5 To start recording:
•• Wear Activa properly in the position as displayed on the screen;
•• Press 
to start
•• Press 
again to start workout.
During workout
340
kcal
A4
3
4 Remove Activa from the PC safely after the transfer is complete.
»» Now, you are ready for workout.
B3
/Press repeatedly to display the calories burnt, time used, and distance covered;
Press repeatedly to skip songs if you listen to music (or, to switch to the next preset radio station if you listen to radio);
Press and hold to switch between music and radio.
Press to pause/resume/stop workout recording.
"Keep it up"
Press BOOST to listen to a voice report on the workout progress.
Press and hold BOOST to start the boost song that you filled in Activa.
B1 Enjoy
Record the workout
Move
1 | On Activa, go to . | |
2 | Select the desired sports. | |
3 | Set a goal for this exercise: | |
| To skip the step of goal setting, | |
| select [Open ended]. | |
| •• Select [Calories] or [Time]; | |
| •• Press | / , or press and hold |
| / to select a value; | |
| •• Press | to confirm. |
C Review
You can review the workout result on Activa or on a PC for more details.
On Activa
•• Go to 
> [Review].
On a PC
1 Launch Philips Songbird on the
PC.
2 Connect Activa to the PC
»» The workout data on Activa is automatically transferred to the PC.
3 On Philips Songbird, click [Workouts].
For more information on Activa features and tips, check the User Manual.
Launch Philips Songbird on the PC, and read under
ACT101M17_19_QSG_EN.indd 2
