8English

Duration

The advisable duration of the light exposure depends on the distance at which the appliance is used: -- approx. 15 minutes at a distance of 13in/33cm

-- approx. 30 minutes at a distance of 20in/50cm -- approx. 45 minutes at a distance of 30in/75cm -- approx. 60 minutes at a distance of 40in/100cm

Note: Usage duration varies depending on your needs. Most people obtain best results using the briteLITE energy light about 30 minutes per session at a distance of about 20-30in/50-75cm.

5Position yourself near the appliance and place the lamp at a 45° angle so you can comfortably look in the direction of the light (Fig. 5).

Make sure there is a distance of at least 13in/33cm between your face and the briteLITE energy light.

-- You do not need to sit right in front of the appliance.

-- For the best results, place the briteLITE energy light on a surface at the same level as your midriff (stomach area), e.g. place it on the table at which you are sitting.

-- You do not have to take the whole light exposure without interruption. If it suits your schedule better, you can interrupt your light exposure and continue later.

-- You can read, eat, work at the computer, watch TV, exercise or perform other tasks while you use your briteLITE energy light.

Note: Do not stare into the light. It is sufficient that the light reaches your eyes indirectly from the side. -- Use your briteLITE energy light in a well-lit room to minimize eye strain.

6Look into the light every now and then.

Do not look into the light continuously. You can simply engage in other activities such as reading, writing, or handicraft while taking a light exposure and look into the light every now and then.

7Repeat the light exposures until you feel better.

Generally, improvements occur within 1 week. After then, you can reduce your light time to maintain your desired results.

8You may repeat the light exposure as often as you like during the dark period of the year. Take a light exposure for at least 5 successive days.

9After use, remove the plug from the electrical outlet.

Cleaning

Clean the appliance and inside the lens at least once a year.

Do not attempt to remove the reflector and lamps. 

Never immerse the appliance in water or any other liquid, nor rinse it under the faucet.

Never use scouring pads, abrasive cleaning agents or aggressive liquids such as petrol or acetone to clean the appliance.

1Switch off the appliance and unplug it.

2Clean the outside of the appliance with a dry cloth.

3To clean the inside of the appliance, remove the four screws at the back of the appliance that are marked with a (+) with a screwdriver.

4Remove the front lens.

5Tilt the appliance forward (1) and wipe away any dust from the lamps and the reflector with a damp cloth (2).

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Philips HF3310/60 manual Duration, Cleaning
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HF3310, HF3310/60 specifications

The Philips HF3310 and HF3310/60 are innovative light therapy devices designed to help combat the effects of Seasonal Affective Disorder (SAD) and improve overall mood during the darker months. These models utilize advanced technologies to provide users with a convenient, safe, and effective solution for light therapy.

One of the main features of the HF3310 is its use of bright white LED light, which closely mimics natural sunlight. This is crucial in helping to regulate the body's internal clock and improve serotonin levels, often leading to enhanced mood and energy levels. The LED lights deliver 10,000 lux of brightness, which is considered the recommended intensity for effective light therapy. Users can enjoy a significant improvement in their mood and energy levels after consistent use.

The design of the Philips HF3310 and HF3310/60 is also user-friendly. The devices are lightweight and portable, making them easy to position in various locations within the home or office. The adjustable tilt provides versatility, allowing users to direct the light where they need it most. The sleek and contemporary design fits seamlessly into any decor, which enhances user comfort and encourages regular use.

In terms of safety, Philips places a high emphasis on ensuring that the HF3310 and HF3310/60 do not emit harmful UV rays, providing users with peace of mind during their light therapy sessions. The setup process is straightforward, with no complicated installation required. Users are encouraged to use the light for at least 20 to 30 minutes, ideally in the morning, to achieve the best results.

Another characteristic of these models is their energy efficiency. Utilizing LED technology not only ensures brightness but also reduces energy consumption, making them an environmentally friendly choice. Philips light therapy devices are known for their durability, which further enhances their value as a long-term investment for improving mental well-being.

Overall, the Philips HF3310 and HF3310/60 stand out as effective and convenient solutions for those experiencing seasonal mood fluctuations. With their bright light, portable design, safety features, and energy efficiency, they represent a holistic approach to enhancing mental health during challenging seasons. Whether for personal use or as a gift, these light therapy devices are an excellent choice for anyone looking to boost their mood and vitality throughout the year.
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