Measurement, To stop the heart rate measurement | Polar M91TI

START THE HEART RATE

MEASUREMENT

1.Wear the transmitter and the wrist receiver as described in the chapter Getting going.

2.To make sure that the code search will be successful:

•Keep the wrist receiver within 3 feet/ 1 metre of your transmitter.

•Check that you are not near to other people with heart rate monitors, high voltage power lines, televisions, mobile phones, cars, exercise equipment etc.

3.Begin with display showing time of day.

4.Press OK.

MEASURE appears in the display. A heart shaped frame appears. The wrist receiver starts searching for heart rate transmission for max. 15 seconds.

Heart rate measurement commences and the heart symbol inside the frame starts flashing. Your heart rate reading (in beats per minute) appears in the display.

If the code search was not successful, the frame around the heart symbol will disappear after 15 seconds. Go back to step 2 to repeat the code search.

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If you still do not succeed in code searching, but your heart rate is displayed and the heart symbol without a frame is flashing, you can start exercising but your wrist receiver may become disturbed by other heart rate monitors.

Check that your personal user id is active. You can change the user before starting the stopwatch by pressing and holding Scroll Up.

5. Start the stopwatch by pressing OK.

Stopwatch starts running. Automatic recording begins. If you set OwnZone on:

OZ appears in the display and OwnZone determination begins.

If you set heart rate limits manually: EXERCISE appears in the display.

6.You can now start warmup with your Polar heart rate monitor.

Quick start: In the Time of day display, press and hold OK for a couple of seconds.

To stop the heart rate measurement:

Press OK to stop the stopwatch. If you want to QUIT the heart rate measurement mode, press

Scroll Up or Scroll Down to enter the Time of day display.

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man M91ti USA A

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13/11/00, 12:02

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Polar M91TI user manual Measurement, To stop the heart rate measurement

Contents

USER’S Manual Man M91ti USA a 13/11/00 Contents A R T R a T E M O N I T O R P a R T S Reset Scroll UP Scroll DownGetting Going T T O N S a N D T H E I R F U N C T I O N S HOW to Start Measuring Your Heart Rate HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on S Y S T a R T After Exercising HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S Time of DAY E R I N F O R M a T I O N SettingsSetting User 1 or File Setting AGE Setting WeightSetting Height Setting SEX Choose from the following two alternatives to continue Setting Activity LevelSetting heart rate limits manually. or Selecting Ownzone Turning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter On/OFF by pressing Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayed T T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Year is displayed Digits for the year start to flash Setting the DateMonth or DAY is displayed First digits start to flash Watch SET is displayed Measurement To stop the heart rate measurement Ownzone OZ appears in the display Stopwatch starts running QUIT? appears in the display Reset the stopwatchN Z O N E M E T H O D S OZ appears on the display L U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E A P T H E U S E R A P T H E H E a R T R a T E L I M I T S To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S Stopwatch Exercise T E Stop the Heart Rate MeasurementRecalling Training Information Heart rate measurement stops L O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero T N E S S T E S T S E T T I N G S OwnindexT E S T O W N I N D E SET the Activity Level Prepare the Wrist Receiver SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Relax Yourself for 1-3 Minutes MEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE? Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS? Elastic Strap Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Wrist Receiver Default Settings Limit Values Polar Glossary Display SymbolsDisclaimer Index Display Texts Subtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down