ContentsHow Polar SmartEdge works.................................................. 5
Polar SmartEdge parts.............................................
5
Getting going ...........................................................
6
Buttons and their functions ......................................
7
Modes and their functions........................................
7
Polar SmartEdge Help..............................................
8
Setting the watch.................................................................... 9
Setting the alarm time ............................................
10
Setting the time of day ...........................................
10
Setting the date......................................................
11
Setting user information and measurement options............. 12
User settings ..........................................................
12
OwnZone on/off......................................................
14
Manually defined Target Zone limits......................
15
OwnCal calorie consumption on/off.......................
16
Help on/off..............................................................
17
Start the heart rate measurement......................................... 18
Determine your OwnZone..................................................... 19
How to determine your OwnZone ..........................
20
OwnZone methods.................................................
21
How to use previously determined OwnZone........
22
Functions during heart rate measurement............................ 23
See your heart rate.................................................
23
Illuminate the display .............................................
23
Turn the Target Zone sound signal on/off...............
23
Start/stop the stopwatch ........................................
24
Check your heart rate limits ...................................
24
Check exercise information....................................
24
Stop the heart rate measurement......................................... 25