Manuals / Precor / Fitness & Sports / Treadmill

Precor Using the Precor 903 Manual Treadmill, Beginning Your Workout, Ending Your Workout

Models: 903

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CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.

Using the Precor 903 Manual Treadmill

In addition to providing an excellent cardiovascular workout, one of the advantages of the 903 Manual Treadmill is that it is simple to use. With very little time or practice, you can learn how to use it effectively. This section provides information about the following areas:

•beginning and ending your workout

•working out on the treadmill

•adjusting the resistance level

Beginning Your Workout

Prior to beginning a workout, make sure that you have completed the following:

•assembled your 903 treadmill—Assembly Instructions

•adjusted the elevation tube settings—Adjusting the Elevation Tube

•checked the running belt alignment—Aligning the Running Belt

•stretched your lower body and back—Working Out on Your 903 Treadmill

If a procedure has not been fully completed, refer to that section and complete the tasks involved before beginning your workout.

To begin a workout, hold onto the handrail as you step onto the running belt. Slowly, turn the micro-adjustment knob to adjust the resistance of the running belt. You should adjust the resistance so that you can walk comfortably, but maintain momentum without holding onto the handrail. For more information about working out, refer to Working Out on Your 903 Treadmill and Adjusting the Resistance Level.

Ending Your Workout

To end your workout, hold onto the handrail as you gradually reduce the speed of the running belt till it comes to a complete stop. Step off the running belt onto the floor. If you wish to store the treadmill, refer to the instructions found in Storing the Treadmill.

Remember to incorporate a cool-down period into your workout. A cool-down period helps you to gradually lower your heart rate and lessen excessive muscle soreness or stiffness.

Working Out on the 903 Treadmill

Before using your treadmill, we recommend that you follow these instructions and go through a preliminary demonstration of the treadmill. Then, you will be more familiar with the treadmill when you begin your workout.

When using the treadmill, follow these general guidelines:

•At the beginning of a workout, take several minutes to bring your heart rate into your training zone, as shown in Diagram 8 later in this manual.

•After your workout, walk slowly for several minutes to cool down your body and lower your pulse rate.

•Gently stretch your lower body and back before and after a workout to help prevent stiffness or soreness.

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Precor owner manual Using the Precor 903 Manual Treadmill, Beginning Your Workout, Ending Your Workout
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903 specifications

The Precor 903 is a state-of-the-art recumbent exercise bike designed to provide users with a comfortable, effective, and efficient workout experience. Its design philosophy focuses on the amalgamation of performance and user comfort, catering to both novice and experienced fitness enthusiasts.

One of the standout features of the Precor 903 is its ergonomic design. The recumbent seat is strategically angled to minimize stress on the back and joints while maximizing comfort during workouts. The adjustable backrest and seat allow users to find their optimal position, making it an ideal choice for long sessions. The wide, cushioned seat and support for the lower back ensure that users can engage in low-impact cardiovascular workouts without discomfort.

The Precor 903 is equipped with an advanced console that provides a user-friendly interface for tracking workout metrics. The high-resolution display presents essential information such as time elapsed, distance traveled, speed, calories burned, and heart rate. Integrated heart rate monitors and wireless connectivity options, including Bluetooth and ANT+, allow users to easily connect their personal fitness devices, enhancing their monitoring capabilities.

In terms of resistance, the Precor 903 features a magnetic resistance system that offers a smooth, quiet workout experience. With a range of resistance levels, users can adjust the intensity of their workouts according to their fitness levels and goals. This versatility makes it suitable for a wide demographic, from those recovering from injuries to serious cyclists looking for a challenging session.

Another notable characteristic of the Precor 903 is its durability. Crafted with high-quality materials, the bike is built to withstand regular use in both home and gym environments. The sturdy frame ensures stability even during intense workouts, while the easy-to-move design allows for convenient transportation and storage.

Additionally, the Precor 903 incorporates various workout programs designed to cater to different fitness goals. Whether users are looking to improve cardiovascular health, lose weight, or build endurance, the bike provides a range of preset workouts to keep training engaging and effective.

In conclusion, the Precor 903 recumbent exercise bike stands out for its combination of comfort, versatility, and technology. It is an excellent choice for anyone looking to enhance their fitness journey with a machine that prioritizes user experience while delivering results. Whether for home use or in a gym setting, the Precor 903 is designed to meet the needs of a diverse user base while ensuring a safe and effective workout.