Precor Table of Contents

User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ............................................... 1
Obtaining Service ...........................................................................1
Cycle Features ...........................................................................3
Self-Powered Features ..................................................................3
Using the Handlebars .................................................................... 3
Adjusting the Seat .......................................................................... 3
Heart Rate Features ................................................................4
Important Use and Safety Information .......................................4
Using SmartRate ............................................................................5
Exercise to Your Target Heart Rate ...........................................7
Heart Rate Analysis ........................................................................7
Display Console ........................................................................ 8
More Information about the Center Display .............................9
More Information about the Lower Display ...............................9
Keypads ..........................................................................................11
Workout Options ....................................................................15
Choosing QUICKSTART ............................................................16
Selecting a Program ....................................................................17
Changing Programs in Mid-session .........................................17
Cooling Down After a Workout .................................................18
Pausing During a Workout or the
Cool-Down Period ........................................................................18
Ending a Workout ........................................................................19
Programs ..................................................................................20
Choosing a Program ....................................................................20
Program Tips .................................................................................20
Manual Program ............................................................................21
Interval Program ............................................................................21
Random Program ..........................................................................21
Basic HRC Program ....................................................................22
Weight Loss Program .................................................................23
Hill Climb Program .......................................................................23