Time display—When
the manual mode or the iFIT.com mode is se- lected, this display will
show the elapsed time. When a speed program
is selected, the display will show the time remain- ing in the program.
Distance/Pace
Speed
Note: The console can
display speed and dis- tance in either miles or kilometers. To see which
unit of measurement is selected, hold down the
Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. An “E” for English miles or an “M” for metric kilo- meters will appear in the display. Press the Speed
+button to change the unit of measurement. When the desired unit of measurement is selected, re- move the key and then reinsert it.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
To use the handgrip pulse sensor, first
make sure that your hands are clean. Next, stand on the foot rails and hold the hand-
grip pulse sensors, with your hands on the metal contacts. Avoid moving your hands. After a few seconds, the PULSE indicator below the Calories/ Pulse display will light, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your hands off the pulse sensors for a few sec- onds. Then, place your hands on the pulse sensors as described above. Remember to stand still while measuring your heart rate.
7 Turn on the fan if desired.
To turn on the fan at low speed, press the Fan button. To turn on
the fan at high speed, press the button a second time. To turn off
the fan, press the button a third time. Note: Any time that the
walking belt is stopped for a few minutes, the fan will automatically turn off.
8 Whenkey. you are finished exercising, remove the
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place.
HOW TO USE A SPEED PROGRAM
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Select a speed program.
When the key is in- serted, the manual
mode will be selected. To select a speed pro- gram, press the
Program button repeat-
edly until one of the four speed program indicators lights. When a speed program is selected, the Time display will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds.
The first four speed set- tings for the program will be shown in the LED display.
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