HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

 

Before folding the treadmill, unplug the power cord.

CAUTION:

You must be able to safely lift 45 pounds (20 kg) in order to

 

raise, lower, or move the treadmill.

 

1.Hold the treadmill with your hands in the locations shown at the right.To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the tread-

mill, make sure to lift with your legs rather than your

back. Raise the treadmill about halfway to the vertical posi- tion.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail. Slowly release the latch knob and insert the latch pin into the hole. Make sure that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun- light. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage

position as described above. Make sure that the frame is se- curely held by the latch pin.

1.Hold the upper ends of the handrails. Place one foot on the base as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location.

To re-

duce the risk of injury, use extreme caution while mov-

 

ing the treadmill. Do not move the treadmill over an un-

 

even surface.

 

3.Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Latch

Engaged

Knob

 

Frame

 

Base

Front Wheels

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ProForm 320x user manual HOW to Fold the Treadmill for Storage, HOW to Move the Treadmill