Table of Contents

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	. . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . .4
PART IDENTIFICATION CHART	. . . . . . . .5
ASSEMBLY	. . . . . . . .6
HOW TO USE THE ELLIPTICAL	. . . . . . . .9
MAINTENANCE	. . . . . . .11
CONDITIONING GUIDELINES	. . . . . . .12
PART LIST	. . . . . . .14
EXPLODED DRAWING	. . . . . . .15
HOW TO ORDER REPLACEMENT PARTS	Back Cover
FULL 90-DAY WARRANTY	Back Cover

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Contents

Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, IL Table of Contents Important Precautions Left Side Before YOU BeginFront Back Part Identification Chart Extra parts may be included Do not allow the Wire or the Cable to get pinched AssemblyResistance Cable 26 or the Extension Wire Page Page HOW to Adjust the Resistance of the Pedals HOW to USE the EllipticalHOW to Exercise on the Elliptical Description of the Console Battery InstallationHOW to Operate the Console Storage MaintenanceConsole TROUBLE-SHOOTING Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout Guidelines Exercise Frequency Suggested Stretches Part LIST-Model No Key Qty Description Drawing 831.285270 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

ProForm 545S user manual Table of Contents