ProForm 831.21521.0 Monitor your progress with the display, Measure your heart rate if desired

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Monitor your progress with the display.

The upper half of the display will show the elapsed time, the distance you have pedaled, and the resistance level of the pedals.

The display will change from one mode to the next every few seconds.

The lower half of the display will show your pedal- ing speed and the approximate num- ber of calories you have burned. The

display will change from one mode to the other every few seconds. The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5). Note: When a program is selected (except for pulse program 1), the display will show the time remaining in the program instead of the elapsed time.

Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
MPH or KM/H will appear in the lower half of the
display to show which unit of measurement is
selected. To change the unit of measurement, first
hold down the
Program/Manual
button for several
seconds. An E (for
English) or an M
(for metric) will
appear in the dis-
play. Press the
Increase button to change the unit of measure-
ment. When the desired unit of measurement is
selected, press the Program/Manual button again.
Note: When the batteries are replaced, it may be
necessary to reselect the desired unit of measure-
ment.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip	Contacts
pulse sensor,
remove them.

Next, hold the handgrip pulse sensor with your palms resting on the contacts. When your pulse is detected, the heart-shaped indicator in the lower half of the display will flash each time your heart beats, and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the fan button. To turn on the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thir- ty seconds, the fan will automatically turn off to conserve the batteries.

Slide the thumb tab

on the right side of the fan to adjust the angle of the

fan.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset.

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