HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the crosstrain- er must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note:
For information about the availability of iFIT.com CDs or videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Turn on the console.
Refer to step 1 on page 12.
2 Select the iFIT.com mode.
Each time the
console is turned on, the manual mode will be selected. To select the iFIT.com mode,
press the
iFIT.com button. The indicator on the button will light and the letters IF will appear in the upper right corner of the display.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the target pace is about to change.
Note: If the resistance and/or the target pace does not change when a “chirp” is heard:
•Make sure that the indicator on the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Follow your progress with the feedback modes.
Refer to step 4 on page 12.
6 Measure your heart rate if desired.
Refer to step 5 on page 12.
When you are finished exercising, the console
7 will automatically turn off after five minutes.
Refer to step 6 on page 12.
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