Mode Indicator

To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 15).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Fat Calories/Calories/

Pulse display—This display shows the ap-

proximate numbers of fat calories and calories you have burned (see FAT

BURNING on page 17). The display will change

from one number to the other every few seconds, as shown by the mode indicators. This display will also show your heart rate when you use the pulse sensor (see step 5).

Time/Distance display—This display

shows the elapsed time and the distance that you have walked or run. The display will change

from one number to the

other every few seconds, as shown by the mode indicators. Note: When the Stop button is pressed, this display will flash.

Speed display—This display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometers. To change

the unit of measure- ment, hold down the

Stop button while in-

serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to

change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sen- sor. Do not press too hard, or the circulation in your

thumb will be restricted and your pulse will not be detected. After a few seconds, the heart- shaped indicator in the Fat Calories/Calories/ Pulse display will begin to flash, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most ac- curate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as de- scribed above. Remember to stand still while mea- suring your heart rate.

6 Turn on the fan if desired.

To turn on the fan, press the fan button on the left side of the console. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Move the reset/off circuit breaker to the off position and unplug the power cord.

12

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ProForm 831.295232 user manual Change the incline of the treadmill as desired, Time/Distance display-This display
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831.295232 specifications

The ProForm 831.295232 is a cutting-edge treadmill that encapsulates modern fitness technology and user-centric design. Engineered for both novice and seasoned fitness enthusiasts, this treadmill offers a complete workout experience tailored to individual needs.

One of the standout features of the ProForm 831.295232 is its powerful motor, which delivers consistent performance with a horsepower rating that ensures smooth operation even during high-intensity workouts. This durability allows users to run, jog, or walk at varying speeds without concerns about wearing down the machine.

The treadmill is equipped with an adjustable incline that simulates uphill running, offering an effective way to increase calorie burn and engage different muscle groups. Users can easily modify the incline level with the push of a button, making their workout more versatile and challenging.

An expansive running surface is another highlight of the ProForm 831.295232. The spacious deck accommodates users of all heights and allows for a natural running stride. Coupled with ProForm’s proprietary cushioning technology, runners can enjoy reduced impact on their joints, promoting a safer and more comfortable workout experience.

This treadmill is also integrated with advanced technology aimed at enhancing the user experience. The built-in touchscreen display provides real-time statistics on distance, speed, time, and calories burned, helping users track their progress effectively. Additionally, the treadmill comes with pre-set workout programs developed by certified trainers, engaging users with diverse routines that keep motivation high.

For those who appreciate multimedia during workouts, the ProForm 831.295232 features Bluetooth connectivity and speakers, allowing users to connect their devices and listen to music or stream workout classes while exercising. The machine is also compatible with popular fitness apps, providing users with personalized workout options and detailed tracking capabilities.

Furthermore, safety is a priority in the design of the ProForm 831.295232. It features an emergency stop button and a folding design that facilitates easy storage without taking up much space.

In summary, the ProForm 831.295232 stands out in the crowded treadmill market with its robust motor, adjustable incline, spacious running area, advanced technology, and user-oriented features. Whether for casual use or intense training, it serves as an excellent addition to any home gym, making fitness more accessible and enjoyable for everyone.
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