HOW TO USE THE CALORIE GOAL PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Enter your weight if desired.
See step 2 on page 12.
3 Select the calorie goal program.
To select the calorie
goal program, press the Program Select button repeatedly until a goal of 50 calories and the words “SET
CALS. GOAL” appear in the upper left corner of the display. When the calorie goal program is se- lected, a speed setting of 2.5 mph will flash in the display. The display will also show how long the program will last.
If desired, change the
calorie goal by press- ing the Set Goal in- crease or decrease button. Each time a button is pressed, the
calorie goal will change by 50 calories; the calorie goal can be from 50 to 450 calories. In addition, press the Speed increase or decrease button or one of the ten numbered Speed buttons to change the speed setting if desired.
Note: As you change the calorie goal or the speed setting, the program time will automatically
be
4 Press the Start button to start the program.
A moment after the button is pressed, the walking belt will begin to move at 2.5 mph (or the speed setting that you selected). Hold the handrails and begin walking.
To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time remaining in the program will auto- matically be recalculated.
While you exercise, the console will show the number of calories still to be burned. When you reach your calorie goal, the walking belt will slow to a stop.
5 Follow your progress with the display.
See step 6 on page 12.
6 Measure your heart rate if desired.
See step 7 on page 13.
7 Turn on the fan if desired.
See step 8 on page 13.
When you are finished exercising, remove the
8 key from the console.
See step 9 on page 13.
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