CONSOLE DIAGRAM

Displays

Key

Speed Control

Clip

CAUTION:

Before operating the console, read the following precautions.

¥Do not stand on the walk- ing belt when turning on the power.

¥Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the walking belt will stop.

¥Adjust the speed in small increments.

¥The training zones marked beside the speed control are general guidelines only. See page 14 for more information.

¥To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the con- sole and use only a seal- able water bottle.

BATTERY INSTALLATION

STEP BY STEP CONSOLE OPERATION

The console requires three "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown below. Insert three batter- ies into the battery compartment, making sure that the negative (Ð) ends of the batteries are touching the springs in the battery compartment. Close the bat- tery cover, push up on the battery cover tab, and then push the tab forward as shown. Be sure that the tab locks into place.

Battery

 

Cover

 

Batteries

Battery

Cover Tab

If there is a thin sheet of clear plastic on the face of the console, remove it.

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps on the page 8 to operate the console.

8

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ProForm 831.297001 user manual Console Diagram, Battery Installation Step by Step Console Operation

831.297001 specifications

The ProForm 831.297001 is an exercise bike that appeals to fitness enthusiasts looking for a reliable and efficient home workout solution. This model is designed for both beginners and experienced riders, offering a range of features that cater to various fitness levels and goals.

One of the standout features of the ProForm 831.297001 is its adjustable resistance system. Users can easily modify the intensity of their workouts with a simple knob, allowing for a tailored exercise experience. This feature is particularly beneficial for those who wish to gradually increase their workout intensity as they progress in their fitness journey.

The bike is also equipped with an ergonomic design. The seat is highly adjustable, ensuring optimal comfort during long workouts. Riders can modify the seat height and distance from the handlebars, accommodating different body types and allowing users to find their perfect riding position. This attention to comfort can significantly enhance the overall workout experience.

Another key characteristic of the ProForm 831.297001 is its built-in LCD display. This screen provides real-time feedback on essential metrics such as time, speed, distance, and calories burned, helping users track their progress and stay motivated. Additionally, the display often includes preset workout programs, providing users with structured routines to achieve specific fitness goals.

Technology-wise, the ProForm 831.297001 is compatible with various fitness applications and can connect to mobile devices. This integration allows users to access a wider range of workout programs and track their long-term progress through their favorite fitness apps. Some models may also support Bluetooth connectivity, enabling users to listen to music or podcasts while cycling.

The construction of the ProForm 831.297001 is robust, featuring a sturdy frame that provides stability during intense workouts. The bike's compact design makes it suitable for home use, fitting seamlessly into small spaces without compromising on performance. Additionally, many models include built-in transport wheels for easy relocation.

In summary, the ProForm 831.297001 is a well-rounded exercise bike, offering adjustable resistance, ergonomic comfort, and smart technology integration. With its user-friendly features and sturdy construction, it stands as a great choice for anyone looking to enhance their cardiovascular fitness in the comfort of their own home. Whether you are just starting or are an experienced cyclist, this bike can meet your needs efficiently and effectively.