1Insert the key fully into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5Follow your progress with the LED track and the four displays.

The LED trackÑThe track in the center of the console represent a distance of 1/4 mile. As you exercise, the indi- cators around the track will light one at a time

until you have completed 1/4 mile. A new lap will then begin.

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour.

TIME displayÑThis display shows the elapsed time.

DISTANCE displayÑ This display shows the distance that you have walked or run, in miles.

CALS/FAT CALS

 

 

 

 

 

 

 

Arrow

 

 

displayÑThis display

 

 

 

 

 

 

 

 

 

shows the approximate

 

 

 

 

 

numbers of calories

 

 

 

 

 

and fat calories you

 

 

 

 

 

have burned. (See FAT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BURNING on page 14.)

 

 

 

 

 

Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

6When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes.

9

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ProForm 831.297211 user manual Insert the key fully into the power switch, Reset the speed control, Start the walking belt
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831.297211 specifications

The ProForm 831.297211 is a well-regarded piece of fitness equipment, specifically designed to cater to individuals seeking a comprehensive home gym experience. With an emphasis on functionality, durability, and technological integration, this model has garnered attention from fitness enthusiasts and casual users alike.

One of the standout features of the ProForm 831.297211 is its versatile design, allowing for a range of exercises that can target multiple muscle groups. Whether users aim to engage in strength training, cardiovascular workouts, or flexibility routines, this equipment provides the necessary support and adaptability. The construction is robust, ensuring stability even during intense workouts, which inspires confidence in users pushing their limits.

Equipped with modern technology, the ProForm 831.297211 is designed to enhance the user experience. One of its key technologies includes an integrated digital display that tracks crucial workout metrics—such as time, distance, speed, and calories burned. This real-time feedback enables users to monitor their progress effectively, motivating them to reach their fitness goals.

Additionally, the model features adjustable resistance levels, allowing users to customize their workout intensity, which is especially beneficial for those at varying fitness levels. Beginners can start with lower resistance and gradually increase it as they progress, while seasoned athletes can push their boundaries for a more challenging workout. This adaptability is a significant characteristic that sets the ProForm 831.297211 apart from other models.

Comfort is another focus of the ProForm 831.297211, as evident in its ergonomically designed components. The equipment often incorporates padded grips and adjustable seating or standing positions, ensuring that users experience minimal discomfort—even during extended workout sessions. This thoughtful design feature promotes longer workout durations and better overall performance.

In terms of space efficiency, the ProForm 831.297211 shines brightly. Many users appreciate its compact design, which makes it suitable for home use without overtaking critical living space. It can be easily stored away when not in use, allowing for a seamless transition between workout and daily activities.

Overall, the ProForm 831.297211 combines thoughtful engineering, modern technology, and user-centric design, making it an exceptional choice for anyone looking to enhance their fitness journey from the comfort of their home. This equipment stands out not just for its effective workout capabilities, but also for its commitment to providing an enjoyable and motivating experience for users of all skill levels.
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