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HOW TO USE THE MANUAL MODE | To stop the walking belt, press the STOP button. | |
The four displays will pause and the TIME/PACE | ||
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| display will begin to flash. To restart the walking | ||||||||||
Before using the console, make sure that the power |
| belt, press the SPEED ▲ button. To stop the walk- | ||||||||||||||||||||||||||||
| ing belt and reset the displays, press the STOP | |||||||||||||||||||||||||||||
cord is properly plugged in. |
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(See HOW TO PLUG IN |
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| button, remove the key, and then reinsert the key. | ||||||||||||
THE POWER CORD on |
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| Adjust the incline as desired. | ||||||||||||
page 7.) In addition, make |
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| On |
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sure that the on/off switch, |
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| Position |
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| To vary the intensity of |
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located near the power |
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| your exercise, change |
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cord, is in the on position. |
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| the incline of the tread- |
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When you are ready to begin exercising, step onto the |
| mill as desired by press- |
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| ing the INCLINE buttons. |
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foot rails of the treadmill. Find the clip attached to the |
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| Each time one of the |
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key and slide the clip onto the waistband of your clothing. |
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| buttons is pressed, the | |||||||||||||||||||||||||||||
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Follow the steps below to operate the console. |
| incline will change by 0.5%. The incline range is | ||||||||||||||||||||||||||||
| 1.5% to 10%. Note: When one of the INCLINE but- | |||||||||||||||||||||||||||||
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| Insert the key into the console. |
| tons is pressed, the INCLINE/DISTANCE | ||||||||||||||||||||||||||
| 1 |
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| display will show the incline setting for seven | ||||||||||||||||||||||||||||
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| A moment after the key is |
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| seconds. After the buttons are pressed, it may | ||||||||||
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| take a moment for the treadmill to reach the se- | |||||||||||
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| inserted, the four displays |
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| lected incline setting. | |||||||||||
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| and the manual indicator |
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| will light. In addition, a |
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| Follow your progress with the four displays. | ||||||||||
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| number will appear in the |
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| 5 | |||||||||||
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| CD display for five sec- |
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| TIME/PACE displayÑ |
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| onds. This number indicates the current volume set- |
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| This display shows the |
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| ting of the CD player. |
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| elapsed time and your |
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| Select the manual mode. |
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| current pace (pace is |
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| 2 |
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| measured in minutes per |
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| When the key is inserted, |
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| mile). Every seven sec- | ||||||||||
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| the manual mode will au- |
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| onds, the display will change from one number to | ||||||||||
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| tomatically be selected. |
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| the other. The PACE indicator will light when your | ||||||||||
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| If you have selected the |
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| pace is shown. | ||||||||||
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| CD program mode, |
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| SPEED displayÑThis |
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| press the SELECT |
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| MODE button to select the manual mode. |
| display shows the speed |
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| of the walking belt, in |
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| belt.Press the SPEED ▲ button to start the walking |
| miles per hour or kilome- |
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| 3 |
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| ters per hour. (See HOW |
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| TO SELECT MILES OR | ||||||||||
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| A moment after the but- |
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| KILOMETERS on page 12.) | ||||||||||
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| ton is pressed, the walk- |
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| CALORIES/FAT CALO- |
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| ing belt will begin to |
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| RIES displayÑThis dis- |
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| move at 1.0 mph. Hold |
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| play shows the numbers |
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| the handrails and begin |
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| of calories and fat calo- |
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| walking. |
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| ries you have burned |
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| As you exercise, change the speed of the walking |
| (see FAT BURNING on | ||||||||||||||||||||||||||
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| page 16 for an explanation of fat calories). Every | |||||||||||||||||||||||||||
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| belt as desired by pressing the SPEED buttons. |
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| seven seconds, the display will change from one | |||||||||||||||||||||||||||
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| Each time one of the buttons is pressed, the |
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| number to the other. The FAT CALS indicator will | |||||||||||||||||||||||||||
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| speed will change by 0.1 mph. If the buttons are |
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| light when the number of fat calories is shown. | |||||||||||||||||||||||||||
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| held down, the speed will change in increments of |
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| 0.5 mph. The speed range is 0.5 mph to 10.0 mph. |
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7
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