1 Insert the key into the power switch.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just

installed batteries, the displays will already be on.

2 Reset the speed control.

Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

3 Start the walking belt.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

4 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

5 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

and the distance that

 

 

 

 

 

 

 

you have walked or

 

 

 

 

 

 

 

 

 

 

 

 

 

 

run, in miles. Every

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

seven seconds, the dis-

 

 

 

 

 

 

 

play will change from one number to the other. Arrows in the display will indicate which number is currently shown.

CALS/FAT CALS/

 

 

 

 

 

Arrow

 

 

SPEED display—This

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

proximate numbers of

 

 

 

 

calories and fat calories

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on

 

 

 

 

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown.

To reset the displays at any time, press the ON/RESET button.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed.

Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries.

9

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ProForm 831.299210 user manual CALS/FAT Cals
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831.299210 specifications

The ProForm 831.299210 treadmill is a well-regarded fitness machine designed to meet the needs of both beginners and seasoned runners. Known for its impressive blend of features, technology, and user-friendly attributes, this treadmill promotes an efficient workout experience at home.

One of the standout features of the ProForm 831.299210 is its powerful motor, designed to deliver a smooth and consistent performance. With a substantial horsepower rating, this motor ensures that users can run at varying speeds without interruption, allowing for diverse workout routines from brisk walking to intense running.

The treadmill's running surface is another key characteristic, featuring a spacious deck that enhances comfort and stability. This large running area is particularly beneficial for users who prefer to take longer strides or who are training for distance running. Additionally, the cushioned deck helps to reduce impact on joints, making workouts safer and more comfortable over extended periods.

In terms of technology, the ProForm 831.299210 incorporates advanced features that enhance the user experience. It is equipped with an easy-to-read LCD display that provides real-time data on speed, distance, time, and calories burned. This information is crucial for tracking progress and setting future fitness goals.

Moreover, the treadmill includes built-in workout programs that cater to a variety of fitness levels and preferences. These pre-set workouts, designed by certified personal trainers, can help users stay motivated while also challenging their fitness limits.

Another notable technology is the iFit compatibility, allowing users to connect the treadmill to the internet for access to a vast library of interactive workouts and training experiences. This feature enables users to explore new courses, participate in fitness challenges, and engage with a supportive online community.

The ProForm 831.299210 also emphasizes convenience with its space-saving design and easy storage options. Many users appreciate the foldable feature of the treadmill, which allows them to quickly tuck it away after workouts, making it ideal for home environments with limited space.

Overall, the ProForm 831.299210 treadmill stands out for its combination of effective performance, user-friendly technology, and thoughtful design. Whether you’re preparing for a 5K or simply maintaining a healthy lifestyle, this treadmill can be a valuable addition to your home gym, providing a reliable platform for all your fitness aspirations.
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