TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described.

3.Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should be used only by persons weighing 250 pounds or less.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi- pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-366- 7278 and order part number 14657.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

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ProForm 831.299216 user manual Table of Contents, Important Precautions
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831.299216 specifications

The ProForm 831.299216 is an advanced treadmill designed for fitness enthusiasts who seek durability, performance, and innovative features. This machine is particularly popular for home use, catering to a wide audience from beginners to seasoned runners.

One of the standout features of the ProForm 831.299216 is its powerful motor, typically boasting a 2.5 to 3.0 CHP range. This ensures that users can run at various speeds without straining the machine, providing consistent performance even when subjected to prolonged use. Coupled with a spacious running surface, this treadmill offers ample room for comfortable strides, making it suitable for users of all sizes.

Another significant technology is the incline feature, which can adjust up to 10-15% grade. This allows users to simulate outdoor running conditions, effectively increasing workout intensity and helping to target different muscle groups. The quick incline buttons on the console make it easy to switch between settings without disrupting your stride.

The ProForm 831.299216 also incorporates state-of-the-art cushioning technology. Its unique FlexSelect cushioning system allows users to choose between a firmer surface for increased stability or a softer surface for reduced impact on joints, making it perfect for those who prioritize comfort and injury prevention.

For tracking workouts, this model features a user-friendly LCD display that shows metrics like speed, time, distance, and calories burned. Some versions even come with built-in heart rate monitors, ensuring users can maintain their target heart rate throughout their workout sessions.

Connectivity is another advantage of the ProForm 831.299216. Many models include Bluetooth compatibility, allowing users to connect with fitness apps or stream music while exercising. The integration of speakers enhances this feature, creating an engaging workout atmosphere.

Lastly, safety is paramount with the ProForm 831.299216. The design includes an emergency stop feature that provides a quick way to pause the treadmill in case of emergencies, ensuring the safety of users during intense workouts.

Whether you're just starting your fitness journey or looking to enhance your training routine, the ProForm 831.299216's blend of technology, comfort, and user-centric features make it an excellent choice for any home gym setup.
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