On
Position

STEP-BY-STEP CONSOLE OPERATION

Make sure that the on/off switch near the power

cord is in the on position. Next, make sure

that the key is removed from the console and the

power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 8).

When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing.

To use the manual mode of the console, follow the steps below. To use a personal trainer program, see page 12. To use iFit.com CD or video programs, refer to page 15. To use iFit.com programs directly from our internet site, see page 17.

Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS- PLAY on page 11). For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

When the key is inserted, the four dis- plays and various indi- cators on the console will light.

2Select the manual mode.

When the key is in- serted, the manual

mode will be selected and the MANUAL indi-

cator will light. If a pro- gram is selected, press

the PROGRAM button

repeatedly to select the manual mode.

Press the START button or the SPEED button

3 to start the walking belt.

A moment after the but- ton is pressed, the walk- ing belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you

exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the STOP button. The TIME/INCLINE/SEG TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is

pressed, the incline will change by 0.5%. The in-

cline range is 1.5% to

11%. Note: When one of

the INCLINE buttons is pressed, the TIME/IN- CLINE/SEG TIME display will show the incline setting for several seconds. After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5

Follow your progress

with the LED track and

the four displays.

 

 

 

The LED TrackÑThe

 

LED track represents a

 

distance of 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will

 

light one at a time until

 

you have completed 1/4

 

mile. A new lap will then begin.

DISTANCE/LAPS dis-

Arrow

playÑThis display shows

 

the distance that you

 

have walked or run and

 

the number of laps you

 

have completed (one lap

equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

TIME/INCLINE/SEG

TIME displayÑWhen the manual mode or an iFit.com program is se-

lected, this display shows the elapsed time. When a

personal trainer program is selected, this display shows both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Each time the INCLINE buttons are pressed, this display shows the current incline setting.

10

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ProForm 831.299280 user manual STEP-BY-STEP Console Operation, HOW to USE the Manual Mode, Time/Incline/Seg