ProForm 831.299451 user manual Distance/Laps, CALORIES/FAT Cals

5	Follow your progress	with the LED track and
	the four displays.

The LED

TrackÑThe LED track represents a distance of 1/4 mile. As you exer- cise, the indica- tors around the

track will light in

sequence until you have walked or run 1/4 mile. A new lap will then begin.

DISTANCE/LAPS
	Arrow
displayÑThis display
shows the distance that
you have walked or run
and the number of laps
you have completed

(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.

TIME displayÑThis dis- play shows the elapsed time.

CALORIES/FAT CALS

displayÑThis display shows the approximate numbers of calories and

fat calories you have burned (see FAT BURN-

ING on page 21). Every seven seconds, the dis- play will change from one number to the other, as shown by the arrows in the display.

SPEED/MIN-MILE displayÑThis display shows the speed of the walking belt and your current pace (pace is

measured in minutes per mile). The display will al- ternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting.

Note: The console can

display speed and dis- tance in either miles or kilometers. To see which unit of measurement is

selected, hold down the

STOP button while inserting the key into the con- sole. An ÒEÓ for English miles or an ÒMÓ for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove and then rein- sert the key.

6Whenkey. you are finished exercising, remove the

Step onto the foot rails and press the STOP button.

Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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